In this episode of Frederickland I interview Jonny Slick who is the owner of Straight Shot Training.
Straight Shot is a functional fitness program that balances strength, stability, injury prevention, endurance, power, cardiorespiratory capacity, and active recovery strategies to increase your universal capabilities as an athlete.
Whether your sport is on a field, on a construction site, in an office building, or at your home, you need to move with solid mechanics and develop your total fitness in the gym to enhance your life outside of it.
Straight Shot will handle all the aspects required to do this, they just need you to put in the work!
For a wealth of info on fitness, you have to go to…http://breakingmuscle.com
The Y of Frederick is actually a really good gym with everything that you will possibly need to get fit.
Check them out at…https://frederickymca.org